You might think chicken paws and chicken feet are the same, but there is a considerable difference between them.
So, what are chicken paws? Chicken paws are the feet of chicken cut off at the ankle, unlike chicken feet, which are attached to the lower leg. Hence, chicken paws will carry less collagen and glucosamine than chicken feet but are equally suitable for health.
It is now clear that chicken paws are chicken feet without legs. But there is so much more you need to know!
Chicken Paws Vs. Chicken Feet?
A paw is a more particular term known for the foot. It is the soft foot part of a four-legged animal. It also has a nib-shaped, horn-like claw at each digit. Paws are identical to ‘mittens’ covering the hands and not the lower legs or lower arms of an animal. While on the contrary, a foot is an end part of the shank on which a two-legged mammal stands.
Both these terms are pretty relatable. But why are chicken feet called chicken paws when a chicken (a hen) only has two legs? It is because chicken feet have claws that are part of a paw. The chicken paw is only part of the foot and not part of the leg.
Chicken paws and chicken feet are edible, and have similar nutrition benefits.
Chicken paws vs. Chicken feet – What’s better?
Most people would prefer chicken feet over chicken paws for better nutritional value. When paired with the shank, chicken feet make for a healthier meal. That’s because the lower leg contains Glucosamine and Collagen. The collagen protein also has anti-aging properties.
But Here’s the thing:
If you don’t like your bone broth to be extra gelatinous, chicken paws are definitely for you!
Having food rich in collagen, calcium, minerals, and vitamins is necessary for the human body. And guess what? Chicken paws have it all. If you want an impressively healthier remedy for your bones and brain, turn on the flame under your chicken paws broth and have a bowl full of high-level nutrition.
What Are Chicken Paws Used For?
Even though chicken paws are frequently rejected as waste, they are a loveable and highly enjoyed cuisine in many countries, mainly Asian ones. The reason behind this is that the feet contain only meat, skin, and tendons. After removing the claws, you can use the chicken paws in making broth’s base, in strews, and as an exclusive chicken feet dish.
Chicken paws or feet dishes are healthy and can be considered highly beneficial to people on a diet. You may find chicken paws gross, but they have high protein value in them.
The cartilage in the paws is rich in gelatinous properties. Gelatine is a gummy texture that is more famous in Asia than in Western countries. So, adding chicken paws to your broth adds minerals and calcium and helps it become thick.
Nutrition Facts of Chicken Paws
Even though the paws are mostly connective tissues, yet they present a fair quantity of minerals.
About 70% of a chicken paw consists only of protein, which is collagen.
The paw’s skin contains a rich amount of fat, but the skin is usually peeled off before cooking.
Chicken paws per 70 grams provide:
- Protein: 14g
- Calories: 150
- Phosphorus: 5% DV
- Calcium: 5% DV (Daily Value)
- Vitamin A: 2% DV
- Vitamin B9 (Folate): 15% DV
- Carbs: 0.14g
- Fat: 10g
Additional Benefits Of Eating Chicken Paws
The benefits of chicken paws are not limited to just one or two things. Here are some more benefits of the chicken paw which might make you want to eat them:
- Reduces joint pain: The protein collagen in chicken paws or feet helps decrease joint pain. Collagen may trigger the regeneration of tissues and help to avoid osteoarthritis.
- Boost heart health: The arteries and veins of a human heart require a good amount of protein such as elastin and collagen for vigorous working. So eating chicken paws would be your best choice to gain collagen quickly.
- Enhances skin health: Chicken feet in your broth may improve skin’s elasticity and prevent the skin from aging. Studies show that collagen reduces the formation of wrinkles and keeps the skin from getting rough and dehydrated.
- Avert bone loss: Collagen in chicken paws may help to prevent bone loss. Five grams of Collagen Peptide per day reduces bone degradation and increases bone mass. It may be because collagen is a vital part of bone marrow.
How To Clean Chicken Paws?
Adding Chicken paws to your broth or in stews is a regular practice in East Asia. Chicken paws or chicken feet are known as ‘Phoenix Claws’ in China. Most individuals prefer the Chinese method to make delicious chicken paws at home.
But first, it is necessary to clean or peel your chicken paws before you go for a round of cooking them. It will help to rinse off the dicey bacteria and resume the nutritional values in the feet.
To clean or peel your chicken paws or chicken feet:
- Place the chicken paws into a pot with hot water and put this pot on the stove.
- Let it simmer for just about 10 minutes.
- After 10 minutes, drain off the boiling water from the pot and put it into the sink under cold running water from the tap for another 10 minutes.
- Now drain this water and use your fingers to peel off the paws’ skin. Your chicken paws are cleaned or peeled. (TIP: Use the exact method to wash chicken feet.)
- It is your choice whether to leave the toes or cut them off.
Can You Feed Chicken Paws To Your Dogs And Cats?
Yes, absolutely! As chicken paws and feet are rich in natural nutrients such as protein, they can assist your dog or cat in bringing down joint pain caused by arthritis or age.
The nutrients like chondroitin, collagen, and glucosamine support the joint fitness of your dog and cat. And there is also no need to clip the nails of chicken paws before giving them to your pet. Except because of the lack of leg part, the collagen levels in chicken paws come down a bit, but they are still best for your pets.
Your dog would love the lasting flavor of feet but make sure not to feed these paws to puppies under the age of 4 months.
How To Dehydrate Chicken Paws For Your Dog?
Boiled, cooked, and fried chicken paws are not for dogs at all. Because while on the stove, the high temperature will harden the bones or make them solid, which can cause significant wounds to your dog.
You can consider giving dehydrated or raw chicken paws to your pet.
To perfectly prepare dehydrated Chicken feet:
- Rinse with water: Cleanse the chicken paws with tap water thoroughly.
- Cut nails: Cut off the nails of chicken paws (you can use dog nail clippers.)
- Dehydrator tray: Now, set the chicken paws or feet onto the dehydrator tray. Place as many as you can easily. However, do not put one feet over the other since the dehydration process will not work better this way.
- Let it dehydrate: For brilliant results, let the chicken paws be dehydrated for one day at least.
- Store or feed: Store the paws in the refrigerator for longer shelf life or feed these delicious chews to your dog right away.
Do chicken paws taste good?
Just like chicken feet, chicken paws taste good if cooked accurately. But you will experience a more perky taste of the paws in a broth which makes them chewy.
Is chicken feet bad for cholesterol?
Chicken feet have a high-fat content. And this fat is saturated mainly because of the chicken being caged. So consuming it often may affect cholesterol levels.
Is chicken feet bad for high blood pressure?
No, chicken paws or chicken feet are not bad for high blood pressure. Instead, they help to bring down the level of high blood pressure in a person.
Where can I buy raw chicken feet for Dogs?
You can find raw feet at butcher shops, grocery stores, or farmers’ markets. But, if you can not find it, then go for dry or dehydrated chicken feet for your dog.
Can you eat chicken feet bones? Yes, but it’s recommended not to eat bones or nails. You can eat the rest of the feet. Just munch off the skin and slurp off the cartilage from the bone.